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There's loads of anecdotal evidence of the benefits of doing TRE, e.g.

  • reduction in pain, anxiety and insomnia,

  • increase in embodiment, wellbeing and calm.

Studies* have shown significant improvements for people suffering from many conditions incuding MS and Parkinson’s disease.  As a result, TRE is now:

  • being offered to NHS staff at Addenbrookes Hospital in Cambridge

  • available through the health care system in Brazil

  • taught on the method acting degree course of a Norwegian university.

After the success of a recent international research project, I’m delighted to launch a follow- up to run over the Christmas period, in order to support people's wellbeing in what can be a very stressful time.

I’m recruiting for inclusion in the project until 8th December 2020. 

Here are the details…

Photo taken teaching TRE at weavers and dyers community project in Guatemala

Discover stress-busting TRE

Would you like to release stress, heal and restore yourself to calm? By taking part in a 3-month research project, you can have your 1st private online session of TRE (Tension and Trauma Release Exercises that trigger gentle controllable tremoring) for just £35 (usually £65) for 90 minutes.

After that you are asked to do TRE 2 or 3 times a week for 3 months.  During this time you can choose the level of support you’d like eg:

  • a weekly private session, 60 minutes for £30 (usually £45)

  • a group online class, £15 each or £55 for 5. NB, concessions on request.

Here’s what participants have said about their experience:

"I cannot highlight enough how much I have benefitted holistically in mind, body and spirit. My pain, insomnia and walking issues I've had for many years due to fibromyalgia have improved significantly since I started TRE. I will definitely be continuing to practise TRE."

“I thought I was lost: nothing was working for me. Then I did the TRE project for 3 months and gained a tool that allows me to sleep for twice as long as I used to. I’ve processed the negative feelings inside me and now feel fantastic. The research project was clear, easy and time-bound; Rachael made it very safe. I’ve finished the project but I still tremor 3 or 4 times a week to help my mood and insomnia. TRE really addresses my mind, body and spirit.
I love it!”

NB Deadline for inclusion: Tuesday 8th December.

*For published research on TRE, please go to

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To find out more call Rachael on 07905 716516


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