People who tremor report many and varied results, from increased calm and resilience, less worry and anxiety, to improved relationships both at home
and at work.
Physically, people find they have:
reduced back and muscle pain
more flexibility in the body
relief from chronic medical conditions.
Tremoring regularly can be very effective in aleviating the symptoms of PTSD and vicarious trauma too.
"Just brilliant. I want to carry on doing it."