WHO CAN BENEFIT?
"Across the world in any culture...TRE is of benefit to everybody", Dr Robert Scaer, Psychologist, Neurologist.
The human body, like that of any mammal, is designed to assimilate and grow through a certain amount of stress and even trauma. But most of us experience more than is 'natural', taxing our bodies with more than is good for us. Added to that, we don't discharge stress hormones effectively, living in a constant state of over-alertness, which can lead to inumerable conditions, from irritablity to chronic illness. Shaking through TRE helps to restore balance in the body and in the mind.
"Stress is part of life. So is shaking to release it",
Peter Levine, author of 'Waking the Tiger'.